Meditation emerged from the search for answers to the classic questions of humanity., who we are, where we came from, what the meaning of life is. But, instead of looking for those answers outside, when we propose to meditate, this search takes place internally. In the guided meditation, the person is led by the voice of a guide, who stimulates visualizations of mental images and sensations, training the mind to pay attention to a specific focus in the present. Guided meditation works as a kind of roadmap for thoughts. The guide may suggest different techniques, depending on the intention of the meditation.